Health Benefits and Amazing Facts of Ajwain (Carrom Seeds)

health benefits of ajwain

Ajwain is also known as Ajowan is a derivative of herb plants cultivated in India and Iran. The color of the Ajwain seeds can range from light olive green to brown. They have a pungent and bitter taste. Ajwain is a rare spice that serves both as a flavor and also provides various health benefits. 

Ajwain is a small seed that somehow looks like fennel seeds. They are usually utilized as spicing agents or for culinary purposes but in small quantities. The seeds have amazing health benefits. 

Below we will tell you more about Ajwain, including other different names that the seeds are known for around the world, benefits, uses, side effects, and more. Keep reading. 

Different Names

Ajwain is known by different names around the world, including Ajave Seeds, Carom Seeds, Ajvain, Ajowan, Ajwan, Omam, Omum, Bishop’s weed, and Ethiopian Cumin. 

Additionally, in Italy, France, Spain, and Germany, this herb is popular as Ajowan.

There are three names people in India use to refer to this plant, including Ajvini, Javane, and Ajwain. However, Ajowan seeds are scientifically referred to as Trachyspermum Ammi.

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Cultivation and Production of Ajwain Seeds

Ajwain plant can easily grow from the Ajwain seeds, in properly drained and loamy soil having a pH level between 6.5 and 8.2.

Additionally, the plant requires favorable temperatures ranging from 15°C to 25°C.

This plant can do well in direct and partial sunlight. The relative humidity is also supposed to range from 65% to 75%.

Harvesting the umbels is done after their maturation and is usually done in the late winters and early springs.

According to history, Ajwain plants originated from Africa, specifically Egypt. Today, they are extensively cultivated in many regions of the world, including India, Iran, and Afghanistan.  

Ajwain (Carom) Seeds Uses

Ajwain seeds have a lot of health benefits to our bodies as we will see below. Apart from that, there are several uses of Carom seeds.

Ajwain is a significant spice utilized in various dishes, especially in Indian dishes.

Moreover, it’s utilized in flavoring pickles, fishes, and other spices, as well as seasoning chicken.

Ajwain seeds are used while making herbal tea which provides health benefits.

Additionally, you’ll find these sends being used for snacks, sauces, biscuits, and in soups.

They are utilized more mouth freshening. Last but not least, Ajwain oil is utilized in different pharmaceuticals and cosmetics purposes. 

health benefits of ajwain

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Ajwain Health Benefits

The following are the Ajwain (Carom Seeds) health benefits:

Boost Digestive Health

Ajwain gives immediate relief from indigestion and acidity. The enzymes found in Ajwain boost gastric juices release, thus enhancing the digestive activity.

Ajwan, when taken together with a moderate quantity of warm water and salt solves issues related to indigestion. However, always remember to take Ajwain in moderation.

Helps to Cure Common Cold

Ajwan is known to help to end nasal blockage by making it easy to discharge the mucus. Additionally, chewing Ajwain alongside lukewarm water can assist in healing a cold.

So, if you inhale Ajwain powder within a clean piece of cloth frequently can cure a migraine headache. Moreover, Ajwain is good for healing bronchitis and asthma. 

Relief from Toothache and Ear Pain

Another benefit of Ajwain is to help you when you have pain in your ear or tooth.

To get almost instant relief from ear pain/ache, take two drops of Carom seeds oil and that will be enough to do the job.

Also, to cure a disturbing toothache, you’ll need to gargle with warm water alongside one teaspoon Ajwain plus salt.

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Helps in Weight Loss

If you’re struggling with weight loss, Ajwain can be a part of the solution. The appetite-stimulating characteristics as well as the laxative elements of Ajwain kind of tighten the movement of bowel, hence assisting in weight loss. 

Treating Pain Resulting from Kidney Disorders

When Ajwain is combined with vinegar and honey, then utilized for ten days, it can dissolve kidney stones that eventually get out with urine. Hence, Ajwain assists to cure kidney disorders.  

A Solution to Grey Hairs

Ajwain assists to lessen pre-mature greying in hairs. You’re supposed to cook dry grapes and curry leaves as well as some water with ajwain and drink. Taking a cup of the mixture daily can prevent hairs pre maturation. 

Arthritis Pain Relief

Ajwan includes antibiotic properties that help to reduce redness and fight inflammation.

Additionally, they are rich in anesthetic properties which provide relief from swelling and pain.

So, you’re supposed to apply a paste of crushed Carom seed to joints. You can also soak yourself in a tub of water (warm) and add a hand full of Coram seeds to get relieved from pain

Helps in Curing Extreme Bleeding or Irregular menses

Drinking Ajwain mixed with water can help to cure issues with indigestion, especially for pregnant ladies by clearing the uterus.

It can solve problems with irregular periods. To prepare the mixture, get some water and two spoons of roasted Ajwain, then boil.

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Ajwain Seeds Side Effects

Despite the many Ajwain seeds benefits as we have seen above, there are also side effects to be wary about.

However, it’s important to note that Ajwain doesn’t cause any harm when consumed moderately. 


Over-dose or overconsumption might lead to many adverse effects, including heartburns and stomach ulcers, dizziness, nausea, and increased liver complications.

Additionally, over-consumption is likely to result in heart diseases and increased body temperature, hence causing many issues during pregnancy. Taking more of Ajwain Seeds could also lead to photosensitivity. 

Pregnancy and Breastfeeding

When it comes to pregnancy and breastfeeding, it’s not recommended to take Ajwain if you’re pregnant.

This plant has a chemical known as khellin that might cause contraction for the uterus, which, in return might harm the pregnancy. 

It’s also not recommended to take Ajwain when you’re breastfeeding because there lacks sufficient evidence as to whether or not it may affect the infant. 

Disease and Surgeries

Some evidence has been recorded that Ajwain may worsen liver disease and, therefore, it’s good to avoid it if you suffer from liver disease. 

Last but not least, Ajwain might also have some effect when it comes to surgery as it may slow the blood clotting process.

There’s a concern that Ajwain may increase the probability of bleeding during and following surgery. It’s recommended that you stop using Ajwain at least two weeks prior to the scheduled surgery.  

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Ajwain is really an amazing herb. As you have seen above, there are many uses and health benefits of this plant. You can utilize it to cure and relieve pain resulting from various health conditions.

However, it’s highly recommended that you consume Ajwain in moderate amounts to avoid the side effects. 

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