What is Immunity? How to boost your immunity power?.. Immunity is said to be the capacity of the body to fight against pathogenic agents.
It is the ability of the body to fight against the entry of different types of foreign bodies like bacteria, viruses, toxic substances, etc which produce harm to the body.
Main types Immunities
There are mainly two types of Immunity they are as follows,
1. Innate Immunity
Innate immunity is the inborn capacity of the body to resist pathogens. By chance, if the harmful organism gets enter into the body, innate immunity removes them before they produce any disease.
Innate immunity is also called natural or non-specific immunity. This type of immunity represents the first line of defense against any type of pathogen to Boost Immunity power. Therefore, it is also called non-specific immunity.
2. Acquired Immunity
Acquired immunity is the resistance developed in the body of a person against any specific harmful organism like bacteria, viruses, toxins, vaccines or transplanted tissues.
This immunity is known as specific immunity and the most powerful immune mechanism in the body which protects the body from invading harmful organisms or toxic substances and helps to Boost Immunity power. Lymphocytes are also responsible for acquired immunity.
Different Organs of Our Body
How Different organs of our body protects from foreign bodies and produce innate immunity?
Gastrointestinal Tract: Enzymes in digestive juices and the acid in the stomach destroy the toxic substances or organisms entering the digestive tract through food. Lysozyme present in saliva destroys bacteria.
Respiratory System: Defensins and cathelicidins in epithelial cells of air passage are antimicrobial peptides Neutrophils, lymphocytes, macrophages and natural killer cells present in lungs act against bacteria and virus.
Urinogenital System: Acidity in urine and vaginal fluid destroy the bacteria.
Skin: The keratinized stratum corneum of the epidermis protects the skin against toxic chemicals. The β-defensins in the skin are antimicrobial peptides. Lysozyme secreted in the skin destroys bacteria.
Phagocytic Cells: Neutrophils, monocytes, and macrophages ingest and destroy the microorganisms and foreign bodies by phagocytosis.
Interferons: Inhibit multiplication of viruses, parasites and cancer cells.
Complement Protein: Accelerate the destruction of microorganisms.
All these components work hand in hand to fight and prevent illnesses by attacking any foreign and diseased cells and eliminating them from the body and help to Boost Immunity power.
Therefore, the immune system is one of the most crucial parts of the body. It does a wonderful job of keeping us healthy and, as mentioned, preventing infections.
It is the work of the defense mechanism to protect the body from invading pathogenic organisms.
When the defense mechanisms fail or become faulty (defective), the organisms of even low virulence produce severe disease.
Tips to Boost Immune System
The organisms, which take advantage of defective defense mechanisms, are called opportunists. Accordingly, it’s our duty to keep it healthy and take care of its needs.
However, sometimes we fall short of doing as a result our body get more prone to infection and illness.
So, to keep ourselves healthy we need a strong immune system. In this article, we will discuss some of the important tips on how to boost the immune system. Keep reading.
1. Regular Exercising
Exercising is essential for keeping your body strong and fit, and eventually, a better immune system. In fact, exercise does great when it comes to increasing immune power.
A moderate amount of exercise boosts immunity power, while intense one can suppress it. Generally, a forty-five minutes work-out is sufficient to cleanse your body’s system.
2. Healthy Diet
A healthy diet is a must as far as a strong immune system is concerned. Healthy and nutritious food assists so much in keeping your immune system in order.
The recommended diet includes enough quantity of proteins, carbs, vitamins, roughage, and minerals. A suitable meal constitutes all these ingredients in proper quantities.
Different foods can be included in your daily life to stay healthy and prevent immune system-related disorders. The following are some of the best foods that help to boost your immunity power.
Garlic is one of the best foods to prevent illnesses. It has been proven to increase the production of white cells and anti-bodies that identifies and attack cancer cells.
Additionally, it eliminates free radicals in the bloodstream and unclogs blood cells.
A compound in garlic known as allicin has been shown to contain antiviral properties that can help in preventing colds and the flu.
Moreover, it’s been proven to reduce staph infections, yeast infections, and harmful detox metals from the bloodstream.
Mushrooms are low-calorie and high-protein and antioxidants foods. They are probiotic, meaning they promote good bacteria and attack bad ones helping your immune system stay strong.
Mushrooms are famous for helping your body in numerous ways, such as improving blood flow, fighting colds during the cold season, and destroying cancer cells. Some of the best ones to eat are turkey tail, reishi, Yun Zhi, and cordyceps.
Broccoli contains a compound known as sulforaphane that assists in helping the body fight illnesses and the aging process by fighting off free radicals.
It causes your body to produce phase-two enzymes, which are of the strongest anti-cancer chemicals on earth. What’s more, broccoli is great at detoxifying and eliminating toxic substances in the body cells.
Vegetable and Fruit
Fruits and vegetables affect the majority of our immune system. Vegetables are major components of your healthy diet.
Your body loves vegetables and all the nutrition the veggies offer. These types of foods can help in cancer prevention and fighting off all kinds of illnesses.
Additionally, fruits are very important. All fruits can be good for our health. So, regular eating of fresh fruits and vegetables is one of the natural ways of boosting your immune system.
Modern science and technology have come up with some new ways of ensuring strong immune system capacities. Whey protein is one of the most popular methods. It’s a modern protein that is presently recommended over soy.
Thus, you can build and repair your body muscle tissues while boosting immune system response with this amazing protein. You can easily find this type of protein online and in many other health supplement stores.
3. Proper and Enough Sleep
While sleeping, your body’s immune system gets time to restore itself, and cells start repairing themselves.
Therefore, the sound sleep of at least seven to eight hours is crucial to help the immune system function properly. Furthermore, proper and sufficient sleep allows the adequate release of growth hormones.
4. Limit Caffeine Intake
You should try as much as possible to cut down any increased intake of caffeine and alcohol consumption. Your body doesn’t need more of these two; otherwise, it becomes a problem processing them, which can overtax the immune system.
Though products with high levels of caffeine may give your body a welcome boost, they will also provide the body a large drop afterward.
You may have heard that coffee is a source of antioxidants. Nevertheless, it could make your immune system and the entire body system unhealthy.
Caffeine steals minerals and vitamins from your body. Also, it dehydrates your body. If you have to take coffee, consider consuming lots of Water afterward.
5. Drink a Lot of Water
Enough intake of Water eliminates body fatigue and helps you stay active. It assists your body to stay active and function normally. A dehydrated body is going to lose the ability to fight diseases.
Hence, it’s essential to drink as much water as possible. The recommended amount is at least five to six liters of water a day.
6. Manage Stress
When you’re constantly experiencing stress, your body will need to concentrate on handling the damage caused by that stress instead of fighting infections. An overabundance of physical and mental stress can overtax your immune system.
Therefore, there’s every need to manage stress to keep your immune system focused on the most important task; protecting your body from foreign attacks.
7. Check Refined Sugar in Your Diet
Refined sugar damages the immune system and can destroy your defenses against infectious disease. Additionally, refined sugar triggers anxiety, hyperactivity, and difficulty in focusing on children. It also decreases vitamin E levels in your body.
8. Proper Hand Washing
Lastly, washing your hands regularly and properly using antiseptic hand wash or hand sanitizer is crucial. The WHO urges us to use alcohol-based hand sanitizers to clean our hands, especially in this period of coronavirus pandemic.
Maintaining good personal hygiene is important because it helps boost the immune system and retain overall good health.
As you can see, it’s not rocket science that boost your immunity power quickly. It can be done with just a few essential steps.
Your immune system is going to respond to a healthier diet, reduction of stress, and regular but moderate exercises.
There are absolute ways in which you can assist yourself. However, it must begin with you because it’s your responsibility.